Im a sleep guru - heres how TONIGHTS strawberry moon will disrupt your sleep
ONE of the biggest lunar events of the year will see the skies lit up by the strawberry super moon tonight.
This moon can appear around seven per cent bigger than the usual moon and 15 per cent brighter.
But one expert has warned that a change in the moon could disrupt your sleep cycle.
Theresa Schnorbach, sleep expert at Emma Sleep said through each of its phases, the moon reflects more light meaning that, at its fullest, getting the right amount of quality sleep can be tricky.
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